Inside the club – Ski For Life

Sessions & films

Members’ library.

Sorted newest first. Each film says which pillar it belongs to and how long it is.

Strength12:39Week 6 · Session 2 — mobility day Strength12:06Week 6 · Session 3 — the pre-trip check Webinar58:00Live: knees, nerves and the first run Webinar52:10Skiing with your grandchildren Webinar47:30Packing, travel and the first day Webinar55:00What the research says about ACL injuries Strength12:16Week 3 · Session 2 — stamina circuit Strength12:23Week 3 · Session 3 — the leg-burn test Strength12:30Week 4 · Session 1 — lateral lunges Strength12:37Week 4 · Session 2 — edge control Strength12:04Week 4 · Session 3 — turn-shape strength Strength12:11Week 5 · Session 1 — single-leg control Strength12:18Week 5 · Session 2 — step-down control Strength12:25Week 5 · Session 3 — the first step-down Strength12:32Week 6 · Session 1 — lighter and sharper Strength9:30Balance for steeper runs Strength11:20Edges and turns — lateral work Strength12:07Week 1 · Session 1 — find your base Strength12:14Week 1 · Session 2 — bridges & balance Strength12:21Week 1 · Session 3 — the first step-down Strength12:28Week 2 · Session 1 — steady squats Strength12:35Week 2 · Session 2 — hip control Strength12:02Week 2 · Session 3 — balance on one leg Strength12:09Week 3 · Session 1 — longer sets Strength3:12Strength — why six weeks Knowledge3:40Knowledge — what to check before the first lift Inner confidence3:05Inner confidence — the wobble and what to do with it Support2:50Support — why skiing is better with your people Knowledge3:12The 3-minute first-lift warm-up Inner confidence2:40The chairlift breath Knowledge6:15Skiing after a knee replacement

Snippets

Thirty seconds at a time.

Cut from the same films for YouTube Shorts, Instagram and the ski companies’ own channels — and every one links back here.

“Your knees at 3pm”0:30 · Shorts
“The chairlift breath”0:30 · Shorts
“Ask your boot fitter this”0:30 · Shorts
“Ski with your grandchildren”0:30 · Shorts
“Ski at 40. Ski at 80.”0:30 · Shorts

Come and learn with us.

Join the club for every film, a live webinar with Sven and Lou each month, and the six-week build before your trip.