FREE · KNOWLEDGE · 3:12

The film is being edited — it appears here soon.

The 3-minute first-lift warm-up

  • Knowledge · with Sven
  • 3 minutes

  1. 1Ankle circlesten each way, holding the lift-queue rail
  2. 2Leg swingsfront to back, then side to side
  3. 3Half squatsslow, ten in a row
  4. 4Trunk turnsloosen the back before the first turn

Not sure about something?

Ask Sven in the question box. Not a consultation — a club.

Ask a question