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Join the club

Membership

Four ways in. One club.

Start free in the community, try the six-week build before a trip, or join the club for the whole year. Everything is made by Mr Sven Putnis and Lou Pode.

Stepping stones

Start free. Step up when you’re ready.

Most people join the community first, take the six-week build before a trip, then stay in the club all year.

  1. Step 0 · free
  2. Step 1 · before a trip
  3. Step 2 · all year
  4. Step 3 · one to one

The community

Free

Get to know us before you pay a penny.

  • The journal and blogs
  • A monthly letter from Sven & Lou
  • Short intro films from both of them
  • Optional: help our ski-injury research
Join free

6-week build-up

£19.99 one-off

Built on the SKIS framework, timed to your trip.

  • Strength: ski conditioning
  • Knowledge: injury prevention
  • Inner confidence: mindset
  • Support: up to your trip
Start the build

Most people choose this

Ski For Life membership

£49.99 a year

The club. Everything, all year, with both of us.

  • Full 6-week build-up programme
  • 1 week Sven Ski Clinic protection
  • All video content
  • Monthly webinars with Sven & Lou
  • Member discount on 1:1 sessions
  • Priority booking pre-season
Join the club

Bespoke 1:1

From £179.99

For a big trip, a comeback or a worry you want to work through.

  • Tailored with Sven or Lou
  • Built around your trip
  • Online, at a time that suits you
Ask about 1:1

Growing through the season

  • Live Q&A with Sven & Lou, recorded for the library
  • A monthly podcast with guests — GB racers, nutrition, sleep
  • A moderated members’ community
  • Research updates from Sven’s evidence reviews

Prices from Sven and Lou’s plan (September 2026). Monthly option and launch discount to be confirmed. Payments are taken securely by Stripe — we never see or store your card details. An exercise and education club for adults, not a substitute for individual medical advice.

One week of Sven Ski Clinic Trip Protection, included.

Every club membership includes one week of Trip Protection from Sven Ski Clinic for your ski trip — the real medical service run by Mr Sven Putnis, alongside the club.

About Trip Protection (opens in a new tab)

Questions

Before you join.

Do I need a gym?

No. Every session has a home version using a chair, a step and a resistance band. Gym versions are there if you prefer.

What is the difference between the build and the membership?

The six-week build-up is a one-off £19.99: the SKIS programme timed to land before one trip. Ski For Life membership is £49.99 a year and includes the full build-up, all video content, monthly webinars with Sven & Lou, one week of Sven Ski Clinic Trip Protection and a member discount on 1:1 sessions.

Can I cancel?

The membership renews yearly; you can stop it renewing from your account at any time. The build-up is a single payment and does not renew. [Refunds and cooling-off period to confirm — see the Terms.]

Is it a substitute for physiotherapy?

No. Ski For Life is an exercise and education club for adults, not a substitute for individual medical advice. If you have an injury or pain, see your own clinician or physiotherapist, or Sven Ski Clinic.

Can I start free and upgrade later?

Yes. Most people join the community first, take the six-week build before a trip, then stay in the club all year. You can step up whenever you are ready.

All questions