Session 2 of week 6 of the build (“taper & pack”). Sit-to-stands, bridges and single-leg balance — nothing heroic, but done properly. Sven talks through what each move protects and how to know you are doing it right. Do it three times this week, then move to the next session.
Sample session text from the design. Sven’s programme replaces it.
At home: a sturdy chair, a step or the bottom stair, and a resistance band.
In the gym: the same moves with a box, a cable machine or light dumbbells — keep the same sets and reps.
Sample text from the design. Sven’s programme replaces it.
Not sure about a move, or how this fits your knee or your trip? Ask Sven in the question box — answers go out in the monthly letter. Not a consultation — a club.
Ask a questionUp next · Week 6
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