Pillar 1 of 4 · with Sven
A six-week build you repeat every autumn: three sessions a week, twelve minutes each, home or gym. Designed by a knee surgeon who knows exactly which muscles protect which joints.
What you get
Week one finds your base. Weeks two to four add load and control — single-leg work, lateral moves that mimic the carve. Weeks five and six build stamina and then taper, so you arrive fresh, not tired. Every session has a home version and a gym version, and a printable plan.
The sessions
Members see every session here. Not a member yet? The first session of week one is free to watch.
Led by
“Every exercise here protects a joint I operate on. That is not a coincidence.”
Mr Sven Putnis · Consultant trauma & orthopaedic knee surgeon, Bristol · founder of Sven Ski Clinic
More about SvenS · K · I · S
The strength pillar is part of every membership. Join today and week one starts tonight.
